Jeff Foster is an English author and teacher who emphasizes presence and deep acceptance of experience in the present moment.
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Drawing on my personal journey as well as my work with others as a therapist and guide, I wrote The Path Is Everywhere with the intention that it serve as a provocative, alive, and compassionate invitation to re-enchant our ideas about healing and spiritual awakening in the modern world.
Oh yes, for sure, there will be heartbreak! And you will learn to get out of your head and into your immediate embodied experience, coming out of mental stories and conclusions, and contacting the raw energy of the here and now, directly feeling the devastation of your dreams rather than...
Jeff Foster explains the violence of not accepting ourselves and turning against ourselves. He gives the example if a chair that is simply present and full of love for the person sitting on it.
Jeff Foster invites you to forget everything you know, everything you’ve been taught, and everything you’ve ever read about spiritual awakening, Oneness, enlightenment, non-duality, and Advaita, and to consider a new possibility: the possibility of absolute freedom, right now, right here, in...
Jeff is author of 5 books including, 'The Deepest Acceptance: Radical Awakening In Ordinary Life,' 'An Extraordinary Absence: Liberation in the Midst Of A Very Ordinary Life,' and 'The Wonder of Being.
Admit’ is a beautiful word—it means both ‘tell the truth’ and ‘allow in.’ To admit present experience—to tell the truth about what is actually present—is to recognize that what’s present has already been admitted into life.
“What is meditation? Pure fascination with this moment, exactly as it is”. Jeff Foster, a survivor of suicidal depression and now a popular spiritual teacher, invites us to discover the “life-saving” inner sanctuary of true meditation.
Jeff Foster studied Astrophysics at Cambridge University. In his mid-twenties, after a long period of depression and illness, he became addicted to the idea of ‘spiritual enlightenment’ and embarked on an intensive spiritual quest for the ultimate truth of existence.
As we open up to life and love and each other, as we awaken from our dream of separation, we encounter not just the bliss of existence, but its pain, too; not only life’s ecstasy, but also its agony.
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It’s delicious, ingenious, perfect, intelligent that you never felt like you fit in. It means that you were always alive, and therefore unique and irreplaceable, designed to resist any kind of labeling whatsoever, unable to be pinned down or reduced to a category.
Oh yes, for sure, there will be heartbreak! And you will learn to get out of your head and into your immediate embodied experience, coming out of mental stories and conclusions, and contacting the raw energy of the here and now, directly feeling the devastation of your dreams rather than... 
