Jessica Dore is a licensed social worker, writer, and teacher who focuses on promoting constructive inner dialogues and reflections through the use of tarot.
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In Tarot for Change, Jessica Dore divulges years of hard-won secrets about how to work with tarot to better understand ourselves and live in alignment with what’s precious.
Psychological flexibility is fundamental to healthy livingTrusted Source, so it's not surprising that within the context of romantic relationships, flexibility is also important for healthy functioning.
Jessica Dore's approach combines card pulling with behavioral therapy information to educate people on mental health.
The question of what makes a healthy couple has been the subject of much research, writing, and theorizing. Through her years of experience as a couple therapist, Dr.
In the past, I had mostly stayed away from tarot cards for fear of what they might reveal — that something terrible was waiting for me, that my true love was going to leave me, that I was going to be broke for the rest of my life.
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Jessica Dore takes the messages of the tarot cards and adds a layer of psychotherapy.
Addiction relapse prevention approaches have traditionally focused on challenging the thoughts that contribute to and exacerbate addictive behaviors as well as helping those in recovery develop healthier coping strategies in challenging situations.
Here are just a few of the ways tarot cards can be a useful tool in psychotherapy sessions.
According to its founders William Miller and Stephen Rollnick, motivational interviewing is a collaborative, person-centered form of guiding to elicit and strengthen motivation to change in a counseling setting.
It's normal for human beings to seek pleasure and avoid pain. Some of the ways in which we seek to avoid pain are adaptive or healthy.
