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Jetsunma Tenzin Palmo on focus

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Jetsunma Tenzin Palmo
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01:22:01

Taming the Monkey Mind with Jetsunma Tenzin Palmo

Tibetan Buddhist nun Venerable Jetsunma Tenzin Palmo shares basic Meditation techniques to calm the mind and to focus better.

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Jetsunma Tenzin Palmo
2020
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57:31

Jetsunma Tenzin Palmo: Atisha’s Verses on Training the Mind (1 of 4)

Enjoy part 1 of 4 from a discussion with Jetsunma Tenzin Palmo from the recent 2014-2015 Christmas Symposium held at the Sivananda Ashram Yoga Retreat Bahamas. The text she is referencing on mind training, called lojong in Tibetan, was brought to Tibet by Atisha in the 11th century.

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Jetsunma Tenzin Palmo
2015
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Photo Credit: South China Morning Post / Contributor / South China Morning Post / Getty Images