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Joan Borysenkoarticles

Below are the best articles we could find featuring joan borysenko.

Joan Borysenko, PhD, is an American medical research scientist, psychologist, and expert on the mind-body connection. She has published numerous books that have put her on the map as a pioneer in the field of integrative medicine and is a cofounder of the Harvard Mind-Body Clinic.

Joan Borysenko
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Finding the Right Diet for Your Body

Using my Harvard doctorate in medical science for its original purpose, I began an exhaustive review of the literature on nutrition and our national health policies over the past 50 years.

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How to Find Peace

Let your body relax, and feel your connection to the larger whole.

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Honor Your Inner Guru

Pretend that someone dear and precious lives inside you. Honor that person, and treat them with all the respect they deserve.

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Busting the Balance Myth

We're jugglers rather than tightrope artists. So, instead of talking about living in balance let's learn how to be better jugglers.

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Avoiding Your Own Personal Energy Crisis

Fancy scales aren't required to measure your energy reserves. Here's a simple way to find out how you're coping.

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Save Your Breath and Keep Your Sanity

Breathing is the only autonomic (meaning automatic--like heart rate, blood pressure, and body temperature) function over which we also have conscious control.

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Are You Hiding Behind Your Busy Schedule?

Letting your heart’s voice be heard. A small step toward the stillness of Being.

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Unplug and Recharge: When Burnout Fries Your Motivation

When burnout wipes the canvas clean, it is an invitation to pick through the ashes and make life new again.

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Do You Like to Complain?

One of the most common complaints that men have about women is that we complain too much. Some men are pretty good at it, too. But no matter what your gender is, complaining can compromise other people’s inner peace as well as your own.

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Minding the Body Politic

We are living in a time of great possibility, an unprecedented era of global change in which each one of us can make a profound difference.

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Andrew Weil