Teacher

JoAnna Hardy on criticism and rejection

Below are the best resources we could find featuring joanna hardy about criticism and rejection.

FindCenter Teacher Placeholder
FindCenter Video Image
02:47

Why Befriending Our Bodies Is So Hard, with JoAnna Hardy

iBme teacher JoAnna Hardy briefly explains mindfulness of the body and how to see our bodies as places of refuge. She also talks about how challenging this is when we have personal and/or cultural judgments and opinion around our bodies.

video
JoAnna Hardy
2021
FindCenter AddIcon
FindCenter Video Image
21:24

The Body as Refuge: A Guided Meditation with JoAnna Hardy

Meditators old and new will enjoy this grounding, body-based practice. iBme teacher JoAnna Hardy offers instruction in returning to the body as refuge or "home base," outlines the four meditation postures, and guides a 14-minute sit.

video
JoAnna Hardy
2021
FindCenter AddIcon
FindCenter Loader Image

EXPLORE RELATED TOPICS

EXPLORE RELATED TEACHERS

UP NEXT

Dan Harris