Teacher

Jon Kabat-Zinn



Jon Kabat-Zinn, PhD, is an American scientist, writer, professor, and meditation teacher internationally recognized for integrating mindfulness and Buddhist teachings into the mainstream of medicine. He is the author of numerous books and the creator of mindfulness-based stress reduction (MBSR), a stress management program offered by health institutions worldwide.

Jon Kabat-Zinn
FindCenter Video Image
03:50

4 Ways to Stop an Anxiety Spiral | Super Soul Sunday | Oprah Winfrey Network

Often, we let worrisome thoughts accelerate into a maelstrom of what-ifs until we're sucked into a vortex of negative thinking. Here, thought leaders like Jon Kabat-Zinn, Brené; Brown, Michael Singer and Eckhart Tolle reveal their secrets to stopping anxiety before it spirals out of control.

FindCenter AddIcon
FindCenter Video Image

Mindfulness for All: The Wisdom to Transform the World

Kabat-Zinn's definitive 2005 book, Coming to Our Senses has been repackaged into 4 smaller books, each focusing on a different aspect of mindfulness, and each with a new foreword written by the author.

FindCenter AddIcon
FindCenter Video Image

The Mindful Revolution

Mindfulness says we can do better. At one level, the techniques associated with the philosophy are intended to help practitioners quiet a busy mind, becoming more aware of the present moment and less caught up in what happened earlier or what’s to come.

FindCenter AddIcon
FindCenter Video Image

FindCenter Quotes ImageYou can’t stop the waves, but you can learn to surf.

FindCenter AddIcon
FindCenter Video Image

The Connection

Diagnosed with an autoimmune disease, journalist Shannon Harvey went in search of the missing link in healthcare. Featuring interviews with leading scientists The Connection proves we have more to say about our health than we thought.

FindCenter AddIcon
FindCenter Video Image
02:21

Jon Kabat-Zinn: What Is Mindfulness?

Jon Kabat-Zinn discusses what mindfulness and meditation are really about: presence of heart. This was part of a talk put on by UC Berkeley's Greater Good Science Center.

FindCenter AddIcon
FindCenter Video Image

Everyday Blessings: The Inner Work of Mindful Parenting

Updated with new material -- including an all new introduction and expanded practices in the epilogue -- Everyday Blessings remains one of the few books on parenting that embraces the emotional, intuitive, and deeply personal experience of being a parent, applying the groundbreaking "mind/body...

FindCenter AddIcon
FindCenter Video Image

FindCenter Quotes ImageThe little things? The little moments? They aren’t little.

FindCenter AddIcon
FindCenter Video Image

Mindfulness Has Huge Health Potential – But McMindfulness Is No Panacea

Opinion by Jon Kabat-Zinn: Mindfulness has huge health potential – but McMindfulness is no panacea. This ‘way of being’ is no quick fix.

FindCenter AddIcon
FindCenter Video Image
03:53

Jon Kabat-Zinn Mindfulness 9 Attitudes - Letting Go.

Jon Kabat-Zinn talks about the 9 Attitudes of Mindfulness, how to use them in our Mindfulness practice and daily life.

FindCenter AddIcon
FindCenter Loader Image

UP NEXT

Jack Kornfield