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Jon Kabat-Zinn on addiction

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Jon Kabat-Zinn
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The Craving Mind: From Cigarettes to Smartphones to Love—Why We Get Hooked and How We Can Break Bad Habits

In The Craving Mind Dr. Judson Brewer, a psychiatrist and neuroscientist who has studied the science of addictions for twenty years, reveals how we can tap into the very processes that encourage addictive behaviors in order to step out of them.

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Judson Brewer, Jon Kabat-Zinn (foreword)
2018
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