Teacher

Jon Kabat-Zinn on anxiety

Below are the best resources we could find featuring jon kabat zinn about anxiety.

Jon Kabat-Zinn
FindCenter Video Image
03:50

4 Ways to Stop an Anxiety Spiral | Super Soul Sunday | Oprah Winfrey Network

Often, we let worrisome thoughts accelerate into a maelstrom of what-ifs until we're sucked into a vortex of negative thinking. Here, thought leaders like Jon Kabat-Zinn, Brené; Brown, Michael Singer and Eckhart Tolle reveal their secrets to stopping anxiety before it spirals out of control.

video
Brené Brown
2018
FindCenter AddIcon
FindCenter Video Image

The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress

Imagine an 8-week program that can help you overcome depression, anxiety, and stress—by simply learning new ways to respond to your own thoughts and feelings.

book
John Teasdale, Mark Williams, Zindel V. Segal
2014
FindCenter AddIcon
FindCenter Loader Image

EXPLORE RELATED TOPICS

EXPLORE RELATED TEACHERS

UP NEXT

Jack Kornfield

Photo Credit: Leonardo Cendamo / Contributor / Hulton Archive / Getty Images