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Jon Kabat-Zinn on clinical depression

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Jon Kabat-Zinn
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The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness

If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all.

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Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn
2007
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