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Jon Kabat-Zinn on letting go

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Jon Kabat-Zinn
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03:53

Jon Kabat-Zinn Mindfulness 9 Attitudes - Letting Go.

Jon Kabat-Zinn talks about the 9 Attitudes of Mindfulness, how to use them in our Mindfulness practice and daily life.

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Jon Kabat-Zinn
2013
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