Teacher

Jon Kabat-Zinn on meditation

Below are the best resources we could find featuring jon kabat zinn about meditation.

Jon Kabat-Zinn
FindCenter Video Image

Coming to Our Senses: Healing Ourselves and the World Through Mindfulness

The definitive book for our time on the connection between mindfulness and our physical and spiritual wellbeing.

book
Jon Kabat-Zinn
2006
FindCenter AddIcon
FindCenter Video Image

Meditation Is Not What You Think: Mindfulness and Why It Is So Important

Jon Kabat-Zinn is regarded as “one of the finest teachers of mindfulness you’ll ever encounter” (Jack Kornfield). He has been teaching the tangible benefits of meditation in the mainstream for decades.

book
Jon Kabat-Zinn
2024
FindCenter AddIcon
FindCenter Video Image
27:26

How Meditation Can Change Your Life and Mind

There are a lot of misconceptions when it comes to what mindfulness is and what meditation can do for those who practice it.

video
Damien Echols
2020
FindCenter AddIcon
FindCenter Video Image

Mindfulness for Beginners: Reclaiming the Present Moment and Your Life

We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true embracing of a deeper unity that envelops and permeates our lives.

book
Jon Kabat-Zinn
2024
FindCenter AddIcon
FindCenter Video Image

Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

A simple and straightforward introduction to Buddhist meditation practice from one of the country’s leading authorities on stress-reduction techniques, Dr. Kabat-Zinn has taught this two-thousand-year-old Buddhist method of relaxation to thousands of patients.

book
Jon Kabat-Zinn
2024
FindCenter AddIcon
FindCenter Video Image

A Lamp in the Darkness: Illuminating the Path Through Difficult Times

When the path ahead is dark, how can we keep from stumbling? How do we make our way with courage and dignity? “Inside each of us is an eternal light that I call ‘the One Who Knows,’ ” writes Jack Kornfield.

book
Jack Kornfield, Jon Kabat-Zinn (foreword)
2014
FindCenter AddIcon
FindCenter Loader Image

EXPLORE RELATED TOPICS

EXPLORE RELATED TEACHERS

UP NEXT

Jack Kornfield

Photo Credit: Leonardo Cendamo / Contributor / Hulton Archive / Getty Images