Below are the best resources we could find featuring jon kabat zinn about mindfulness practices.
CLEAR ALL
Some reflections and guidance on the cultivation of mindfulness and its moment-by-moment integration in life unfolding.
Imagine an 8-week program that can help you overcome depression, anxiety, and stress—by simply learning new ways to respond to your own thoughts and feelings.
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Jon Kabat-Zinn talks about mindfulness meditation and his morning ritual.
Today millions of people have taken up a formal mindfulness meditation practice as part of their everyday lives.
With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond.
We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true embracing of a deeper unity that envelops and permeates our lives.
Follow the emotionally compelling story of four main characters who reveal their personal hardships and explain how mindfulness transformed their lives.
Happy Teachers Change the World is the first official, authoritative manual of the Thich Nhat Hanh/Plum Village approach to mindfulness in education.
Photo Credit: Leonardo Cendamo / Contributor / Hulton Archive / Getty Images