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Judson Brewerarticles

Below are the best articles we could find featuring judson brewer.

Judson Brewer, MD, PhD, is a renowned American professor and addiction psychiatrist whose work centers on “habit change,” or using mindfulness to break the brain’s feedback loops. Brewer combines twenty years of scientific research and mindfulness training to help people overcome anxiety, overeating, smoking, and other addictive behaviors.

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What Is Your Mindfulness Personality Type?

We found that the behavioral tendencies line up with modern-day mechanisms of associative learning and even developed and validated a "behavioral tendencies questionnaire (BTQ)" that anyone can take (it's only 13 questions).

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Get Stressed. Eat. Repeat. How We Can Break Stress Eating Habits Simply by Paying Attention

With a bit of training in mindfulness, we can first recognize and then learn to step out of our old habit loops of eating. One bite at a time.

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Mindfulness in the Military

What do a 2,500 year-old monk and a modern-day ninth-generation military woman have in common? Besides some common thread of humanity, on the surface it may not seem like much.

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Hack Your Brain's Habit Loops

A practice for recognizing when our habit loops flare, and observing what happens in our mind and our body when that happens.

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Unhook from Your Phone Addiction

Hacking into the rewards-based learning system that our brains often operate on so we can regain control of our attention.

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Tame Bad Habits with This 10-Minute Mindfulness Practice

Your mind is built to crave. We can respond to cravings in two ways: sate them, or notice our triggers and work with them. This guided meditation helps us build awareness around how cravings surface in mind and body so we can break free from unhealthy habits.

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The Future of Smoking Cessation (Hint: It May Not Be E-Cigarettes)

E-cigarettes made a big splash recently, with celebrities smoking them on talk shows and companies ramping up their production to rake in profits before the FDA comes in and regulates them. The tag line is that it is better to use an e-cigarette than smoke the real thing.

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This Quiz Will Reveal Your True Personality Type, According to Science

By more clearly seeing and understanding our tendencies in everyday life, we can learn about ourselves and our habitual responses to our internal and external worlds.

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Is This Why Trump Tweets? the Missing Piece That Makes Twitter Amazingly Addictive.

We’ve seen a rash of high profile Twitter-gone-wrong cases, from Donald Trump unleashing his “beautiful Twitter account” on FOX News anchor Megyn Kelly to Leslie Jones quitting Twitter after receiving a stream of racist and hate speech after the debut of her remake of the movie...

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Meditation Experience Is Associated with Differences in Default Mode Network Activity and Connectivity

Many philosophical and contemplative traditions teach that “living in the moment” increases happiness.

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Amy Morin