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Judson Brewer on emotional health and well being

Below are the best resources we could find featuring judson brewer about emotional health and well being.

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Are You Overeating, or So Stressed That You Forget To Eat? (How To Fix It) (Daily Update 16)

Emotions are running high these days, and that can lead to all sorts of negative habits, especially around food.

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3 Steps To Go From Anxiety to Curiosity Using Your Eyes (Coronavirus Anxiety Daily Update 23)

Did you know that your eyes really are the window into your soul? By understanding how your eyes connect to your emotions, you can learn to tap into curiosity to help you let go of anxiety and fear.

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Why Everyone Is Panic Buying and 4 Things You Can Do To Help (Coronavirus Anxiety Update 7)

In this podcast, you'll learn the science behind why panic buying spreads, and four things you can do to help.

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How To Use Curiosity To Change Habits and Feel Better (There Are 2 Types) (Daily Update 21)

Do you ever wonder why it’s so hard to stop scrolling Facebook, Instagram, or Twitter? That restless itch to see what’s next? That itch is curiosity. But not all curiosity is created equal, and by understanding how curiosity works, you can use it to change habits and feel better — at any time.

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How To Avoid Anxiety When Using Social Media (Coronavirus Anxiety Daily Update 2)

In today’s episode, you’ll learn how to remain calm when using social media. I'll show you why social contagion is more contagious than a virus, and why social media is the perfect vector for spreading anxiety and panic.

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3 Steps To Move From a Fixed to Growth Mindset (Why Some Flourish in Uncertainty and Others Fail) (Coronavirus Anxiety Daily Update 24)

Did you know that your mindset has a big impact on how you deal with uncertainty, and may be affecting your reaction to not just the current crisis, but any life challenge you’re going to face?

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On an Emotional Rollercoaster? How To Use Mindfulness To Regain Control (Daily Update 12)

Have you been on an emotional rollercoaster this past week, irritable one minute and full of worry the next? I'll show you how to step out of these behaviors in this episode.

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Grief vs. Fear: Distinguishing Denial & Strong Emotions + 3 Tips To Name & Work With Feelings (Update 11)

Could some of what you’re feeling right now be grief? Do you have a sense of loss about being able to spend time with a loved one, or your job being disrupted, or just loss of close connection with other people?

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How Healthcare Workers Can Fight Anxiety and Build Resilience Using Mindfulness (Daily Update 17)

Even before the coronavirus pandemic, there was a growing epidemic of burnout and anxiety among doctors, nurses, and other health care professionals. But there is hope based on new research that health care professionals and everyday people can put into practice today.

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How To Avoid Spiraling Into Guilt and Shame (Daily Update 15)

Are you feeling stuck at home, unable to do anything but watch the current crisis from the sidelines? What you’re feeling is totally normal, but there are ways to keep from spiraling into negative emotions and recognize that we’re all doing our part.

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Amy Morin