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Judson Brewer on habits of mind

Below are the best resources we could find featuring judson brewer about habits of mind.

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How to Curb Cravings During the Holidays and Beyond

I’ve discovered the key elements to hack our minds and have used these to empower people to overcome unhealthy habits related to emotional eating, anxiety, and smoking.

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Judson Brewer
2018
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Hack Your Brain's Habit Loops

A practice for recognizing when our habit loops flare, and observing what happens in our mind and our body when that happens.

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Judson Brewer
2019
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This Quiz Will Reveal Your True Personality Type, According to Science

By more clearly seeing and understanding our tendencies in everyday life, we can learn about ourselves and our habitual responses to our internal and external worlds.

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Judson Brewer
2017
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