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Judson Brewerpodcasts

Below are the best podcasts we could find featuring judson brewer.

Judson Brewer, MD, PhD, is a renowned American professor and addiction psychiatrist whose work centers on “habit change,” or using mindfulness to break the brain’s feedback loops. Brewer combines twenty years of scientific research and mindfulness training to help people overcome anxiety, overeating, smoking, and other addictive behaviors.

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Why Everyone Is Panic Buying and 4 Things You Can Do To Help (Coronavirus Anxiety Update 7)

In this podcast, you'll learn the science behind why panic buying spreads, and four things you can do to help.

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Help Our Kids (and Ourselves) Work With Uncertainty and Express Emotions (Daily Update 18)

Stress, anxiety and other emotions are running high for many people right now. Your kids are also trying to make sense of everything, and may not be reacting in “normal” ways. And even if you don’t have kids at home, your inner child probably isn’t feeling very safe or secure right now.

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How To Use Curiosity To Change Habits and Feel Better (There Are 2 Types) (Daily Update 21)

Do you ever wonder why it’s so hard to stop scrolling Facebook, Instagram, or Twitter? That restless itch to see what’s next? That itch is curiosity. But not all curiosity is created equal, and by understanding how curiosity works, you can use it to change habits and feel better — at any time.

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Are You Overeating, or So Stressed That You Forget To Eat? (How To Fix It) (Daily Update 16)

Emotions are running high these days, and that can lead to all sorts of negative habits, especially around food.

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3 Steps To Go From Anxiety to Curiosity Using Your Eyes (Coronavirus Anxiety Daily Update 23)

Did you know that your eyes really are the window into your soul? By understanding how your eyes connect to your emotions, you can learn to tap into curiosity to help you let go of anxiety and fear.

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On an Emotional Rollercoaster? How To Use Mindfulness To Regain Control (Daily Update 12)

Have you been on an emotional rollercoaster this past week, irritable one minute and full of worry the next? I'll show you how to step out of these behaviors in this episode.

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5 Finger Breathing: Reboot Your Brain, Calm Down and Be in the Moment (Daily Update 19)

When you’re anxious, one of the best things to do is to slow down and focus on your breath. In today’s episode, I’ll teach you a simple but effective exercise that brings in more of your senses to help cut through the anxiety so you can be calm and focused in the present moment.

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Why You Share Sensationalized News (and 1 Tip To Spread Hope Instead) (Daily Update 13)

Feeling news fatigue or even losing hope in knowing who to trust? In this episode, I’ll show you how having too many options plus bursts of excitement tricks your brain into spreading false information and leaves you burnt out.

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How To Avoid Anxiety When Using Social Media (Coronavirus Anxiety Daily Update 2)

In today’s episode, you’ll learn how to remain calm when using social media. I'll show you why social contagion is more contagious than a virus, and why social media is the perfect vector for spreading anxiety and panic.

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Grief vs. Fear: Distinguishing Denial & Strong Emotions + 3 Tips To Name & Work With Feelings (Update 11)

Could some of what you’re feeling right now be grief? Do you have a sense of loss about being able to spend time with a loved one, or your job being disrupted, or just loss of close connection with other people?

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Amy Morin