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Judson Brewer on social media addiction

Below are the best resources we could find featuring judson brewer about social media addiction.

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Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind

We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control.

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Addicted to Twitter? Here's Why

Why we get hooked and what we can do to break the habit.

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Tweet or Troll? Why Twitter Is Amazingly Addictive

Twitter taps into our brains' reward systems. Here's how to respond.

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Unhook from Your Phone Addiction

Hacking into the rewards-based learning system that our brains often operate on so we can regain control of our attention.

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How To Avoid Anxiety When Using Social Media (Coronavirus Anxiety Daily Update 2)

In today’s episode, you’ll learn how to remain calm when using social media. I'll show you why social contagion is more contagious than a virus, and why social media is the perfect vector for spreading anxiety and panic.

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Amy Morin