Justin Michael Williams is an American author, musician, and speaker who works at the intersection of social justice, meditation and mindfulness, and personal growth.
CLEAR ALL
Bored with your current core-strengthening routine? Here, Yoga Vibes teacher Justin Michael Williams instructs one of his favorite ab exercises: The Full Body Crunch. This exercise will not only optimize your core strength, but the strength of your entire body.
The reason why so many people try meditation and it doesn’t stick is because they’re practicing the wrong kind of meditation. Here, a moving meditation practice to get you started.
This tutorial is perfect for the beginner yogi! Learn basic alignment principles of Chaturanga Dandasana (the yoga push up) in this free online yoga video with Justin Michael Williams. This pose is an essential part of Vinyasa Flow classes and can be difficult to do properly.
If you grew up in struggle―overcoming homophobia, sexism, trauma, shame, depression, poverty, toxic masculinity, racism, or social injustice―you need a different type of meditation . . . one that doesn’t pretend the struggle doesn’t exist.
Learn basic alignment principles of Cobra (Bujangasana) and Upward Facing Dog (Urdhva Mukha Svanasana) in this free online yoga video with Justin Michael Williams. Are you new to yoga and not sure which of these backbends is right for you at the moment?
Justin takes a moment to look at the way you meditate. Guided meditations might be boring or something you can't settle into over time. It's not YOU, it's the method. Finding the right practice and mantra for YOUR needs is key to becoming your most empowered version of yourself.
In this episode, we cover meditation and mindfulness with Justin Michael Williams.
Justin Michael Williams talks about who he is, and what kinds of yoga classes you can expect to find from him
Pop artist Justin Michael Williams, Rupaul’s Drag Race Queens, and award-winning trans activists have come together to honor your favorite pop divas, celebrate PRIDE month, and raise money for LGBT Youth.
Many of the music-related events that cater to the gay community exclusively book female artists to perform. I’ve run into a lot of roadblocks getting booked at gay events because some of the promoters say they don’t book men. - Justin Michael Williams
Photo Credit: Harmony Gerber / Contributor / Getty Images Entertainment / Getty Images
