Justin Michael Williams is an American author, musician, and speaker who works at the intersection of social justice, meditation and mindfulness, and personal growth.
CLEAR ALL
Bored with your current core-strengthening routine? Here, Yoga Vibes teacher Justin Michael Williams instructs one of his favorite ab exercises: The Full Body Crunch. This exercise will not only optimize your core strength, but the strength of your entire body.
The reason why so many people try meditation and it doesn’t stick is because they’re practicing the wrong kind of meditation. Here, a moving meditation practice to get you started.
This tutorial is perfect for the beginner yogi! Learn basic alignment principles of Chaturanga Dandasana (the yoga push up) in this free online yoga video with Justin Michael Williams. This pose is an essential part of Vinyasa Flow classes and can be difficult to do properly.
If you grew up in struggle―overcoming homophobia, sexism, trauma, shame, depression, poverty, toxic masculinity, racism, or social injustice―you need a different type of meditation . . . one that doesn’t pretend the struggle doesn’t exist.
Justin Michael Williams teaches and performs at the intersection of meditation, music, and social justice. He is a pioneering millennial voice, endlessly creative, committed to making meditation accessible to all people of all backgrounds. His motto: “We rise together.”
Justin takes a moment to look at the way you meditate. Guided meditations might be boring or something you can't settle into over time. It's not YOU, it's the method. Finding the right practice and mantra for YOUR needs is key to becoming your most empowered version of yourself.
Learn basic alignment principles of Cobra (Bujangasana) and Upward Facing Dog (Urdhva Mukha Svanasana) in this free online yoga video with Justin Michael Williams. Are you new to yoga and not sure which of these backbends is right for you at the moment?
Meditation is about becoming more alive, a practice to help you connect with your passions and purpose. It's not about sitting on pillow, meditation is about how we wake up to who we were really meant to be.
In this episode, we cover meditation and mindfulness with Justin Michael Williams.
Justin Michael Williams talks about who he is, and what kinds of yoga classes you can expect to find from him
Photo Credit: Harmony Gerber / Contributor / Getty Images Entertainment / Getty Images
