Teacher

Kathryn Budig



Kathryn Budig is an American yoga teacher, podcast host, and author, including of the book Aim True: Love Your Body, Eat Without Fear, Nourish Your Spirit, Discover True Balance!

Kathryn Budig
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The Women's Health Big Book of Yoga: The Essential Guide to Complete Mind/Body Fitness

Approximately 16 millions Americans now practice yoga on a regular basis. Devotees can't rave enough about this ancient art of meditation, breathing, and physical postures that calms the mind and slims the body. Unlike fitness fads, yoga is worth the hype.

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Kathryn Budig on What Wellness Spaces Can Do to Be More LGBTQ-Friendly

Kathryn Budig opens up about losing followers after marrying Fagan, why she identifies as sexually fluid, and how wellness spaces can be more welcoming and inclusive to people who don’t fit the stereotypical cookie-cutter mold of what a person in wellness looks like.

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I’m a Strong, Fit Yoga Teacher—And I Still Get Insecure About My Belly

How we can all recognize our bodies for the awesomeness they are.

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02:24

Behind the Scenes with Kathryn Budig

Go behind the scenes with yoga instructor Kathryn Budig at the January cover shoot for Experience Life to learn what helps her stay strong all year long.

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Aim True: Love Your Body, Eat Without Fear, Nourish Your Spirit, Discover True Balance!

Yoga teacher and inspirational speaker Kathryn Budig is known for her ability to encourage others to set their intentions and goals, no matter how lofty, and work toward them while staying true to themselves. In Aim True, Budig extends her empowering message beyond the mat.

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All Is Full of Love

For those unfamiliar with ayahuasca, it's a Peruvian root drink used in shamanistic ceremonies—used as a medicine to spiritually awaken the drinker. It's also one of the strongest hallucinogens on earth.

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01:22

Kathryn Budig’s Best and Worst Fitness Moments — DB365

Yoga expert, motivational speaker and author Kathryn Budig joins Daily Burn 365 to talk motivation, self-love and her best and worst fitness moments.

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Yoga for Pain Relief

Relieve all your aches and pains with these soothing yoga poses.

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Why Are We So Freakin' Angry?

Never take anything personally. It's easy to be on the defensive because many of us live our lives in fear. Choose love over fear. Ask for healthy competition.

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10 Steps to Create Your Own Altar

We can be connected and spiritual anywhere in the world, but it helps to create a space conducive to appreciation, gratitude, and connection.

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Lewis Howes