Teacher

Kathryn Budig



Kathryn Budig is an American yoga teacher, podcast host, and author, including of the book Aim True: Love Your Body, Eat Without Fear, Nourish Your Spirit, Discover True Balance!

Kathryn Budig
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The Women's Health Big Book of Yoga: The Essential Guide to Complete Mind/Body Fitness

Approximately 16 millions Americans now practice yoga on a regular basis. Devotees can't rave enough about this ancient art of meditation, breathing, and physical postures that calms the mind and slims the body. Unlike fitness fads, yoga is worth the hype.

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Kathryn Budig on What Wellness Spaces Can Do to Be More LGBTQ-Friendly

Kathryn Budig opens up about losing followers after marrying Fagan, why she identifies as sexually fluid, and how wellness spaces can be more welcoming and inclusive to people who don’t fit the stereotypical cookie-cutter mold of what a person in wellness looks like.

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01:22

Kathryn Budig’s Best and Worst Fitness Moments — DB365

Yoga expert, motivational speaker and author Kathryn Budig joins Daily Burn 365 to talk motivation, self-love and her best and worst fitness moments.

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Aim True: Love Your Body, Eat Without Fear, Nourish Your Spirit, Discover True Balance!

Yoga teacher and inspirational speaker Kathryn Budig is known for her ability to encourage others to set their intentions and goals, no matter how lofty, and work toward them while staying true to themselves. In Aim True, Budig extends her empowering message beyond the mat.

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Why Are We So Freakin' Angry?

Never take anything personally. It's easy to be on the defensive because many of us live our lives in fear. Choose love over fear. Ask for healthy competition.

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10 Steps to Create Your Own Altar

We can be connected and spiritual anywhere in the world, but it helps to create a space conducive to appreciation, gratitude, and connection.

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Sluggish at Midday? Try Kathryn Budig's 10-Minute Yoga Routine

If you have 10 minutes to scroll social media, you probably have that much time for something that will improve your spirit, body and mind.

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21:02

Strengthen Your Core: Yoga Journal to Go

In these yoga videos, Kathryn Budig provides students with knowledgeable instructions, playful sequences, and the detailed demonstrations of her student and model Rowena King.

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Why Everyone Needs to Stop Saying Yoga Doesn't Count as a Workout

It's not a bonus sweat session; it's a necessary one.

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23:00

Arm Balances: Yoga Journal to Go

The Yoga Journal podcast is a free, online yoga class by Kathryn Budig that provides intelligent, accessible, and effective yoga videos for students of all levels.

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Lewis Howes