Below are the best articles we could find featuring kathryn budig.Kathryn Budig is an American yoga teacher, podcast host, and author, including of the book Aim True: Love Your Body, Eat Without Fear, Nourish Your Spirit, Discover True Balance!
CLEAR ALL
Whether you're a social yogi or way too stressed, there's a yoga class calling your name.
It's not a bonus sweat session; it's a necessary one.
How we can all recognize our bodies for the awesomeness they are.
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Be authentic. Set intention. Have gratitude. Love life. Remember to laugh. Remember to love.
For those unfamiliar with ayahuasca, it's a Peruvian root drink used in shamanistic ceremonies—used as a medicine to spiritually awaken the drinker. It's also one of the strongest hallucinogens on earth.
Our bodies are simply vehicles to our souls. They support the power of the heart, the power of our truth, and the power of our love. It's all about what lies beneath.
Never take anything personally. It's easy to be on the defensive because many of us live our lives in fear. Choose love over fear. Ask for healthy competition.
We can be connected and spiritual anywhere in the world, but it helps to create a space conducive to appreciation, gratitude, and connection.
If you have 10 minutes to scroll social media, you probably have that much time for something that will improve your spirit, body and mind.
Relieve all your aches and pains with these soothing yoga poses.
Photo Credit: Mike Pont / Contributor / WireImage / Getty Images
