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Kathryn Budig on yoga

Below are the best resources we could find featuring kathryn budig about yoga.

Kathryn Budig
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The Women's Health Big Book of Yoga: The Essential Guide to Complete Mind/Body Fitness

Approximately 16 millions Americans now practice yoga on a regular basis. Devotees can't rave enough about this ancient art of meditation, breathing, and physical postures that calms the mind and slims the body. Unlike fitness fads, yoga is worth the hype.

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Kathryn Budig
2012
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02:24

Behind the Scenes with Kathryn Budig

Go behind the scenes with yoga instructor Kathryn Budig at the January cover shoot for Experience Life to learn what helps her stay strong all year long.

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Kathryn Budig
2015
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Yoga for Pain Relief

Relieve all your aches and pains with these soothing yoga poses.

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Kathryn Budig
2012
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Sluggish at Midday? Try Kathryn Budig's 10-Minute Yoga Routine

If you have 10 minutes to scroll social media, you probably have that much time for something that will improve your spirit, body and mind.

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Brooke Sassman
2016
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10 Steps to Create Your Own Altar

We can be connected and spiritual anywhere in the world, but it helps to create a space conducive to appreciation, gratitude, and connection.

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Kathryn Budig
2016
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03:00

How to Do a Chaturanga

Perfect the Chaturanga pose

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Kathryn Budig
2014
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Here’s Whom to Compare Yourself to in Yoga Class

You have a choice. Are you going to give in to comparison and let someone else’s success ruin your practice? Or did you come to yoga to feel good?

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Kathryn Budig
2016
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23:00

Arm Balances: Yoga Journal to Go

The Yoga Journal podcast is a free, online yoga class by Kathryn Budig that provides intelligent, accessible, and effective yoga videos for students of all levels.

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Kathryn Budig
2011
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Why Everyone Needs to Stop Saying Yoga Doesn't Count as a Workout

It's not a bonus sweat session; it's a necessary one.

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Kathryn Budig
2015
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21:02

Strengthen Your Core: Yoga Journal to Go

In these yoga videos, Kathryn Budig provides students with knowledgeable instructions, playful sequences, and the detailed demonstrations of her student and model Rowena King.

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Kathryn Budig
2011
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Photo Credit: Mike Pont / Contributor / WireImage / Getty Images