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Kelly McGonigal
Kelly McGonigal, PhD, is an American health psychologist, lecturer, yoga practitioner, and author. She is known for her work translating discoveries in psychology and neuroscience into popular self-help strategies, most notably regarding the unexpected benefits of stress. She is a strong advocate of yoga, meditation, and self-compassion for physical and mental health.
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Stress happens when something you care about is at stake. It’s not a sign to run away—it’s a sign to step forward.
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When you try to push a thought away, and it keeps coming back to your mind, you are more likely to assume that it must be true.
