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Kelly McGonigal on gratitude

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Kelly McGonigal
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The Sun Salutation Decoded: Learn Surya Namaskar

Start your day with reverence for the sun, and harness its life-giving energy with Surya Namaskar.

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Kelly McGonigal
2010
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Gayatri Mantra: The Yoga Chant You Need in Your Gratitude Practice

Mantras can enhance your practice in myriad ways. The repetitive chant or sound can focus your mind, elevate your consciousness through specific vibrations or frequencies, and calm your nervous system.

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Kelly McGonigal
2011
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FindCenter Quotes ImageFeeling burdened rather than uplifted by everyday duties is more a mindset than a measure of what is going on in your life.

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Kelly McGonigal
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