Below are the best resources we could find featuring kelly mcgonigal about mindfulness meditation.
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Science proves meditating restructures your brain and trains it to concentrate, feel greater compassion, cope with stress, and more.
Excellent guided meditation with professor, author and yoga instructor Kelly McGonigal
Stanford psychologist and meditation teacher Kelly McGonigal, PhD, describes recent research in how meditation practice changes the brain and reduces suffering, including physical pain and depression.
There is a secret for greater self-control, the science points to one thing: the power of paying attention.
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