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Kelly McGonigal on mindfulness meditation

Below are the best resources we could find featuring kelly mcgonigal about mindfulness meditation.

Kelly McGonigal
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The Big Brain Benefits of Meditation

Science proves meditating restructures your brain and trains it to concentrate, feel greater compassion, cope with stress, and more.

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Kelly McGonigal
2010
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18:45

Kelly McGonigal: Guided Meditation Mindfulness

Excellent guided meditation with professor, author and yoga instructor Kelly McGonigal

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Kelly McGonigal
2016
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20:04

What Science Can Teach Us About Practice: The Neuroscience of Mindfulness

Stanford psychologist and meditation teacher Kelly McGonigal, PhD, describes recent research in how meditation practice changes the brain and reduces suffering, including physical pain and depression.

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Kelly McGonigal
2011
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FindCenter Quotes ImageThere is a secret for greater self-control, the science points to one thing: the power of paying attention.

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Kelly McGonigal
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Photo Credit: Carlos Osorio / Contributor / Toronto Star / Getty Images