Below are the best resources we could find featuring kelly mcgonigal about perception.
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We think about our future selves like different people. We often idealize them, expecting our future selves to do what our present selves cannot manage.
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When you try to push a thought away, and it keeps coming back to your mind, you are more likely to assume that it must be true.
Feeling burdened rather than uplifted by everyday duties is more a mindset than a measure of what is going on in your life.
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