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Kelly McGonigal on self mastery

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Kelly McGonigal
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FindCenter Quotes ImageWhile we all have the capacity to do harder things, we also have the desire to do exactly the opposite.

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Kelly McGonigal
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FindCenter Quotes ImageWe need to separate the real rewards that give our lives meaning from the false rewards that keep us distracted and addicted. Learning to make this distinction may be the best we can do.

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Kelly McGonigal
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FindCenter Quotes ImageYou need to recognize when you’re making a choice that requires willpower; otherwise, the brain always defaults to what is easiest.

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Kelly McGonigal
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FindCenter Quotes ImageNeuroscientists have discovered that when you ask the brain to meditate, it gets better not just at meditating, but at a wide range of self-control skills, including attention, focus, stress management, impulse control, and self-awareness.

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Kelly McGonigal
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FindCenter Quotes ImageWhen your mind is preoccupied, your impulses—not your long-term goals—will guide your choices.

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Kelly McGonigal
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