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Kristin Neff on compassion

Below are the best resources we could find featuring kristin neff about compassion.

Kristin Neff
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The Science of Compassion

The field of compassion science has surged in the past decade as researchers are studying a myriad of powerful ways compassion practices can improve health and strengthen relationships.

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Amanda Tust
2020
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Breathing Compassion In and Out

Kristin Neff guides us through a twenty-minute compassion meditation, first directing kind phrases to ourselves and then to others.

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Kristin Neff
2018
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From Disconnection to Connection: Kristen Neff, Sharon Salzberg, Brother David Steindl-Rast

Panel with Kristin Neff, Sharon Salzberg, and Brother David Steindl-Rast at Wisdom 2.0 2014

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David Steindl-Rast
2014
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FindCenter Quotes ImageAs soon as you notice you’re suffering, you automatically embrace yourself with compassion.

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Kristin Neff
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Being Kinder to Yourself

When you’re helping others cope with stress and anxiety, how do you deal with your own? Psychiatrist Elizabeth Guinto tries a practice to be kinder to herself.

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The Science of Happiness
2018
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How To Be Less Hard on Yourself

Do you beat yourself up over every mistake? A high school senior tries to be kinder to himself during an especially stressful time.

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The Science of Happiness
2019
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Give Yourself a Break

Want to calm your inner critic? Our guest tries a practice to find more self-compassion during uncertain times.

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The Science of Happiness
2020
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FindCenter Quotes ImageCompassion is not only relevant to those who are blameless victims, but also to those whose suffering stems from failures, personal weakness, or bad decisions. You know, the kind you and I make every day.

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Kristin Neff
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Don’t Be Afraid of Your Anger

What happens when we suppress our anger? And what if we tried to work with it instead? Our guest tries a practice to harness her inner fierceness to care for herself.

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The Science of Happiness
2021
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