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Kristin Neffpodcasts

Below are the best podcasts we could find featuring kristin neff.

Kristin Neff, PhD, is an American professor of psychology and pioneer in the field of self-compassion research. She has authored numerous academic articles and trade books on the topic, and is the creator of the Self-Compassion Scale, which is a tool for measuring inner empathy.

Kristin Neff
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Give Yourself a Break

Want to calm your inner critic? Our guest tries a practice to find more self-compassion during uncertain times.

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How To Be Less Hard on Yourself

Do you beat yourself up over every mistake? A high school senior tries to be kinder to himself during an especially stressful time.

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Being Kinder to Yourself

When you’re helping others cope with stress and anxiety, how do you deal with your own? Psychiatrist Elizabeth Guinto tries a practice to be kinder to herself.

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Being Kind to Yourself

Self-criticism is often seen as a virtue. But psychologist Kristin Neff says there’s a better path to self-improvement — self-compassion. She says people who practice self-compassion are more conscientious and more likely to take responsibility for their mistakes.

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85 – How to Develop Fierce Self-Compassion with Bestselling Author Kristin Neff

On this episode, Kristin Neff, a pioneer in self-compassion research, explains how to practice fierce self-compassion.

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Don’t Be Afraid of Your Anger

What happens when we suppress our anger? And what if we tried to work with it instead? Our guest tries a practice to harness her inner fierceness to care for herself.

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