Teacher

Kristin Neff on self acceptance

Below are the best resources we could find featuring kristin neff about self acceptance.

Kristin Neff
FindCenter Video Image

The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive

Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need.

FindCenter AddIcon
FindCenter Video Image

Being Kind to Yourself

Self-criticism is often seen as a virtue. But psychologist Kristin Neff says there’s a better path to self-improvement — self-compassion. She says people who practice self-compassion are more conscientious and more likely to take responsibility for their mistakes.

FindCenter AddIcon
FindCenter Video Image

Give Yourself a Break

Want to calm your inner critic? Our guest tries a practice to find more self-compassion during uncertain times.

FindCenter AddIcon
FindCenter Video Image

FindCenter Quotes ImageBeing human is not about being any one particular way; it is about being as life creates you—with your own particular strengths and weaknesses, gifts and challenges, quirks and oddities.

FindCenter AddIcon
FindCenter Video Image

FindCenter Quotes ImageWhen we’re . . . constantly trying to improve or maintain our high self-esteem, we’re denying ourselves the thing we actually want most—to be accepted as we are.

FindCenter AddIcon
FindCenter Loader Image

UP NEXT

Dacher Keltner