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Kristin Neff on suffering

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Kristin Neff
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FindCenter Quotes ImageWhenever something goes wrong in my life, I silently repeat the following phrases: This is a moment of suffering. Suffering is part of life. May I be kind to myself in this moment. May I give myself the compassion I need.

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Kristin Neff
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FindCenter Quotes ImageAs soon as you notice you’re suffering, you automatically embrace yourself with compassion.

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Kristin Neff
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FindCenter Quotes ImageCompassion is not only relevant to those who are blameless victims, but also to those whose suffering stems from failures, personal weakness, or bad decisions. You know, the kind you and I make every day.

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Kristin Neff
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