Below are the best resources we could find featuring larry ward about mindfulness.
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Some background, history and explanation of The Four Foundations of Mindfulness as it relates directly to it's function inside of The Lotus Institute's Earth Gate Course on trauma-resiliency skillbuilding from a Buddhist Perspective. By Dr. Larry Ward.
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Knowing how to be happy, imaginative, compassionate, wise and relevant as a human being is not easy. I find much of my frustration is coming to terms with that fact.