Lauren Walker is an American yoga and meditation instructor, as well as the creator of Energy Medicine Yoga, which combines traditional yoga practice with the tenets of various energy medicine systems. She developed her Energy Medicine Yoga practice as a way to help her students enhance their yoga practices with energy medicine techniques such as breathing and tapping, allowing them to develop more ease and calm in their lives.
A Powerful How-to Guide for Energetic Self-Care When you’re dealing with a health issue, what kind of energy practice will help the most? “To bring ourselves back into wellness,” teaches Lauren Walker, “we first have to understand what brought our body out of wellness.
Lauren explains the energy system and how it works when there is a trauma. CJ shares her recent concussion and Lauren uses this as a model to explain how an injury is held within the body. Lauren explains the importance of moving energy forward and integrating it so that it doesn't get stuck.