Teacher

Lauren Walker

Lauren Walker is an American yoga and meditation instructor, as well as the creator of Energy Medicine Yoga, which combines traditional yoga practice with the tenets of various energy medicine systems. She developed her Energy Medicine Yoga practice as a way to help her students enhance their yoga practices with energy medicine techniques such as breathing and tapping, allowing them to develop more ease and calm in their lives.

01:16

Lauren Walker—Simple Anxiety Relief

Lauren guides us through a quick and simple practice for relieving anxiety in any moment.

The Energy Medicine Yoga Prescription

A Powerful How-To Guide for Energetic Self-Care When you’re dealing with a health issue, what kind of energy practice will help the most? "To bring ourselves back into wellness," teaches Lauren Walker, "we first have to understand what brought our body out of wellness.

01:48

Lauren Walker - Remedy for Lasting Headache Relief

A guided practice to use as a remedy of your headaches with energy medicine yoga.

31:22

Heal Yourself with Energy Medicine

What IS energy medicine? Energy Medicine (EM) is the oldest healing paradigm and has been around since the dawn of time.

51:38

Simple Yoga for Daily Healing

Lauren explains the energy system and how it works when there is a trauma. CJ shares her recent concussion and Lauren uses this as a model to explain how an injury is held within the body. Lauren explains the importance of moving energy forward and integrating it so that it doesn't get stuck.

08:28

Day 1 of the Energy Medicine Yoga Challenge with Lauren Walker!

This is a brief Energy Medicine Yoga routine that you can do every day to bring more health, a stronger immune system, joy, and vibrancy to your life! Energy Medicine Yoga is the combination of Eden Energy Medicine techniques and ancient yoga poses.

Energy Medicine Yoga: Amplify the Healing Power of Your Yoga Practice

What is it that makes yoga practitioners feel so good after a session―more so than after other kinds of exercise or stretching? "Yoga was created to directly stimulate and move us at the energetic level," teaches Lauren Walker.

Energy Medicine Yoga: This Warm Up Is a 100% Energy Charge

What if we say the key to making it to your mat on days when you’re dragging is making like Tarzan and pounding your chest? Try Lauren Walker’s two-minute method to wake up your mind and motivation.

18:51

Lauren Walker

Interview of Lauren Walker of Energy Medicine Yoga by Denise Porter Kemp Lauren Walker, a longtime practitioner and teacher of yoga, was introduced to Energy Medicine as a way to heal trauma in her own life.

03:14

Lauren Walker Renews Your Energy

How to use simple movements to unlock energy and well-being. She combines tapping and yoga-inspired movement that you can practice off the mat to feel better.