Lee Holden is an American qigong master, speaker, trainer, and author. He is an instructor of qigong, t’ai chi, meditation, and stress management and is the cofounder of the Santa Cruz Integrative Medicine and Chi Center.
Distills the many different Chi Kung practices into one simple daily routine for abundant health, calmness, and mental clarity • Provides step-by-step illustrated instructions for a complete yet easy daily Chi Kung routine • Perfect for beginners and ideal as a warm-up to more advanced...
Learn tools and resources to apply the Five Pillars of Chinese medicine to your life. What are the Five Pillars of Chinese Medicine? 1. Acupuncture and Acupressure (AKA Chinese energy meridian theory) 2. Nutrition 3. Qi Gong 4. Herbs 5. Massage Therapy
Chi or Qi is the life force energy animating through your body and in nature, and gong means "to work with" so qigong means "to work with our life force energy". Qigong expert Lee Holden introduces the ancient art of qigong, "the art of effortless power".
The qi gong masters say that looking for happiness in the outside world is like trying to catch the wind in a net. If we want true fulfillment, tranquility, and joy, we must cultivate them from within.