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Lee Holdenbooks

Below are the best books we could find featuring lee holden.

Lee Holden is an American qigong master, speaker, trainer, and author. He is an instructor of qigong, t’ai chi, meditation, and stress management and is the cofounder of the Santa Cruz Integrative Medicine and Chi Center.

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Simple Chi Kung: Exercises for Awakening the Life-Force Energy

Distills the many different Chi Kung practices into one simple daily routine for abundant health, calmness, and mental clarity • Provides step-by-step illustrated instructions for a complete yet easy daily Chi Kung routine • Perfect for beginners and ideal as a warm-up to more advanced...

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Mantak Chia, Lee Holden
2011
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7 Minutes of Magic: Recharge Your Body Each Day with Qi Gong

A blend of Eastern movements rooted in qi gong and Western fitness, 7 Minutes of Magic offers the perfect total workout to dramatically change your energy and fitness levels each day.

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Lee Holden
2008
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Qi Gong for Health and Healing: A Complete Training Course to Unleash the Power of Your Life-Force Energy

The qi gong masters say that looking for happiness in the outside world is like trying to catch the wind in a net. If we want true fulfillment, tranquility, and joy, we must cultivate them from within.

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Lee Holden
2010
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Mantak Chia