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Lee Holdenvideos

Below are the best videos we could find featuring lee holden.

Lee Holden is an American qigong master, speaker, trainer, and author. He is an instructor of qigong, t’ai chi, meditation, and stress management and is the cofounder of the Santa Cruz Integrative Medicine and Chi Center.

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06:05

Tai Chi vs Qi Gong: What’s the Difference Between Tai Chi and Qi Gong?

Master Qi Gong Teacher Lee Holden explains the difference between Tai Chi and Qi Gong, the history of Qi Gong and the history of Tai Chi, and the benefits of Qi Gong and the benefits of Tai Chi.

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06:23

Qi Gong for Self-Healing: 6-Minute Self-Healing Energy Healing Practice

Lee just filmed a six-minute video teaching six healing movements and techniques you can use to heal yourself with your hands.

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06:55

The Five Pillars of Traditional Chinese Medicine Explained for Westerners

Learn tools and resources to apply the Five Pillars of Chinese medicine to your life. What are the Five Pillars of Chinese Medicine? 1. Acupuncture and Acupressure (AKA Chinese energy meridian theory) 2. Nutrition 3. Qi Gong 4. Herbs 5. Massage Therapy

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01:42

What Is Chi and What Is Qigong? Welcome to Holden Qigong

Chi or Qi is the life force energy animating through your body and in nature, and gong means "to work with" so qigong means "to work with our life force energy". Qigong expert Lee Holden introduces the ancient art of qigong, "the art of effortless power".

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03:08

What Is Qi? (And a Brief History of Qi Gong)

Qi (or "Chi" or "Ki") is life-force energy. It is the electricity that gives power to every aspect of ourselves and is what keeps us in harmony and balance.

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