Teacher

Light Watkins



Light Watkins is an American podcast host, author, and teacher of meditation and the founder of the Shine Movement.

Light Watkins
FindCenter Video Image
39:39

How to Succeed in Meditation: Light Watkins and Lewis Howes

FindCenter AddIcon
FindCenter Video Image

The One Thing You Should Do If You're Having a Panic Attack

A panic attack is by nature mentally debilitating, which means you can't rely on being in a state of mind to always remember what to do in the midst of an attack.

FindCenter AddIcon
FindCenter Video Image
02:50

How Vedic Meditation Works

Meditation teacher Light Watkins gives a brief description of how Vedic Meditation technique works.

FindCenter AddIcon
FindCenter Video Image
13:48

Meditation with Light Watkins | The Shine | March 2018

Meditation teacher and author of Bliss More, Light Watkins leads the Shine audience in a brief, grounding meditation. Light also shares insight into the differences between meditation for monks and meditation for "regular" people.

FindCenter AddIcon
FindCenter Video Image

9 Common Questions About Meditation That Will Lead You Astray

Now that meditation has escaped from hippie communes and infiltrated the highest levels of government (Rep.

FindCenter AddIcon
FindCenter Video Image
08:57

A Simple Explanation of Consciousness—Meditation Tips with Light Watkins

Meditation teacher Light Watkins breaks down the concept of consciousness and how it relates to the practice of meditation in practical ways.

FindCenter AddIcon
FindCenter Video Image

Day 1: Learning to Observe Your Thoughts—Without Judgment

If you have questions about meditation—you’re not alone.

FindCenter AddIcon
FindCenter Video Image
04:58

Learn How to Meditate with Light Watkins

Light Watkins has been teaching Angelenos how to meditate for 8 years. Join Light and I as we talk about meditation and teach you how to do it simply and easily.

FindCenter AddIcon
FindCenter Video Image

9 Lifestyle Changes that Happen After You Start Meditating

Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.

FindCenter AddIcon
FindCenter Video Image
02:48

How Meditation Works

Meditation Expert Light Watkins demonstrates how meditation reduces stress levels in the body using a Rubik's Cube.

FindCenter AddIcon
FindCenter Loader Image

UP NEXT

Guru Jagat