Teacher

Linda Graham on awareness

Below are the best resources we could find featuring linda graham about awareness.

FindCenter Teacher Placeholder
FindCenter Video Image

Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being

Resilience is the ability to face and handle life’s challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time we learn unhelpful patterns, which then become fixed in our neural circuitry.

book
Linda Graham, Rick Hanson (foreword)
2013
FindCenter AddIcon
FindCenter Video Image

3 Guided Practices to Find Calm and Equanimity

Resilience expert Linda Graham shares three ways to use awareness and deep breathing to ground ourselves throughout the day.

article
Linda Graham
2020
FindCenter AddIcon
FindCenter Loader Image

EXPLORE RELATED TOPICS

EXPLORE RELATED TEACHERS

UP NEXT

Rick Hanson