Savor your food, soothe difficult emotions, and enjoy every moment with powerful mindfulness practices! Do you turn to food when you’re feeling bored, depressed, or anxious? Do you judge your body for not fitting into some ideal shape or size? If so, you aren’t alone.
Health psychologist LYNN ROSSY says, “you can’t take 8–10 hours of your day and not be healthy and expect to make up for it after you leave.” If you’ve got a job that requires you to remain at a desk, Lynn has some simple tips and tricks to keep your blood circulating!