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Mantak Chia on breathwork

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Mantak Chia
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Bone Marrow Nei Kung: Taoist Techniques for Rejuvenating the Blood and Bone

A guide to nourishing the body through bone marrow rejuvenation exercises • Presents exercises to “regrow” bone marrow, revive the internal organs, and prevent osteoporosis • Explains the use of bone breathing and bone compression, “hitting” to detoxify the body, and sexual energy...

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25:39

Testicular and Ovarian Breathing by Mantak Chia

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Lee Holden

Photo Credit: edisim / Public Domain