Below are the best resources we could find featuring marcus aurelius about cognitive behavioral therapy.
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The Meditations, by a Roman emperor who died in a plague named after him, has much to say about how to face fear, pain, anxiety and loss.
You have power over your mind—not outside events. Realize this, and you will find strength.
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If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment.
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