Following Dr. Hyman's scientifically based program for rebalancing insulin and blood sugar levels, this cookbook presents 175 delectable recipes that are free of allergens and harmful inflammatory ingredients. In The Blood Sugar Solution Cookbook, Dr.
It is a growing epidemic—and no wonder. In this week’s Ultra Wellness blog, Dr. Mark Hyman explains how the toxic world in which we live has caused rates of autoimmune diseases to skyrocket. Plus, he gives you the tools you need to address autoimmunity and start feeling better now.
Could a deficiency in a magnesium be to blame for some of your chronic health problems, lack of sleep or anxiety? In this week's Ultra Wellness blog, Mark Hyman, M.D. reveals why this "secret antidote to stress" works so well and tells you how to get more of it - naturally.
Insulin, generally, is a good thing. In most healthy people, it's what brings your glucose levels back down; whenever you face a blood sugar spike, your body responds by releasing the hormone, which "keeps your blood sugar 'normal,'" says functional medicine doctor Mark Hyman, M.D.