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Mark Sisson



Mark Sisson is an American health and fitness expert, author, and entrepreneur. He has been a leader in the paleo lifestyle movement and is the publisher of the fitness blog MarksDailyApple. He has published numerous books on the primal lifestyle and diet, including the New York Times bestseller The Keto Reset Diet.

Mark Sisson
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10:50

Mark Sisson: A Day in the Life of Keto

I get the question all the time: “So, what does a regular day of eating look like for you?”-particularly since I went keto.

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Keto for Life: Reset Your Biological Clock in 21 Days and Optimize Your Diet for Longevity

In Keto for Life, you’ll implement a holistic plan of action to live a long, healthy, and happy life with Sisson’s Four Pillars of Longevity: Metabolic Flexibility, Movement and Physical Fitness, Mental Flexibility, and Rest and Recovery.

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All You Need to Know About the Primal Diet

The Primal diet is a lifestyle based on eating the foods that primitive humans would have eaten. It stresses that people eat raw, minimally processed foods, such as fruits, vegetables, certain oils, and dairy products.

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04:16

Should I Go Primal or Keto?

Should you go keto or paleo/primal? Mark Sisson discusses the similarities and differences between the two diets. Which one is right diet for you?

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Primal Endurance: Escape Chronic Cardio and Carbohydrate Dependency and Become a Fat-Burning Beast!

Mark Sisson, author of the 2009 bestseller, The Primal Blueprint, and de-facto leader of the primal/paleo lifestyle movement, expertly applies primal lifestyle principles to the unique challenge of endurance training and racing.

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What Is the Primal Diet? Steps, Weight Loss, and More

The Primal Diet is an eating pattern that’s high in protein and fat, low in carbs, and designed to closely resemble the presumed diet of early humans.

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04:13

Mark Sisson and Robb Wolf: Want to Be Healthy? Keep It Simple!

We try to tell people that it's delicious, nutritious, and will make their lives better, but sometimes it's just impossible to get through

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The Primal Blueprint 21-Day Total Body Transformation: A Complete Step-by-Step, Gene Reprogramming Action Plan

Author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you "get Primal" in only 21 days.

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The New Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy

The New Primal Blueprint serves as the ultimate road map for anyone wishing to make the shift from flawed conventional wisdom about diet and exercise to a healthy, happy empowering lifestyle patterned after the evolutionary-tested behaviors of our hunter-gatherer ancestors.

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58:56

The Secret to Burning Fat and Getting in Shape

Mark Sisson is an American fitness author and blogger, and a former distance runner, triathlete and Ironman competitor. Lewis Howes is NY Times Bestselling author, entrepreneur, and former professional Arena League football player.

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Robb Wolf