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Mark Sissonarticles

Below are the best articles we could find featuring mark sisson.

Mark Sisson is an American health and fitness expert, author, and entrepreneur. He has been a leader in the paleo lifestyle movement and is the publisher of the fitness blog MarksDailyApple. He has published numerous books on the primal lifestyle and diet, including the New York Times bestseller The Keto Reset Diet.

Mark Sisson
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All You Need to Know About the Primal Diet

The Primal diet is a lifestyle based on eating the foods that primitive humans would have eaten. It stresses that people eat raw, minimally processed foods, such as fruits, vegetables, certain oils, and dairy products.

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What Is the Primal Diet? Steps, Weight Loss, and More

The Primal Diet is an eating pattern that’s high in protein and fat, low in carbs, and designed to closely resemble the presumed diet of early humans.

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Mark Sisson: Why Nutrition Is the Key to Health

Our diet determines which genes get activated.

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Primal Diet

The primal diet focuses on consuming foods in their natural state–or as close to their natural state as possible.

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Mark Sisson Is the Pied Piper of Paleo

One of the biggest names in fitness has preached for years that a neo-paleo combination of protein and fats is the ultimate performance diet. Lately, he’s been telling his followers that they can even relax on the dietary guidelines a bit—while getting outside to play more.

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For Peak Performance, Think Outside the Gym

Whatever our Paleolithic ancestors were doing with their days, they weren’t spending them indoors protected from the sun.

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The Primal Diet: A Lifestyle Based on Evolutionary Science

The primal diet, nicknamed the “caveman diet,” is a diet based on evolutionary theory, focusing on foods consumed before the agricultural revolution.

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Robb Wolf