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Martin Seligman on neuroscience

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Martin Seligman
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Building Resilience

Seligman has spent three decades researching failure, helplessness, and optimism. He created a program to help young adults and children overcome anxiety and depression, and has worked with colleagues from around the world to develop a program for teaching resilience.

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Martin E.P. Seligman
2011
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Positive Psychology: A Personal History

Substantial research found that well-being causes many external benefits, including better physical and mental health.

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Martin Seligman
2019
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01:20:13

Positive Psychology with Martin Seligman

Founder of Positive Psychology, Martin Seligman, shares his ground-breaking ideas to help us flourish as individuals and contribute to a happier world.

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Martin Seligman
2016
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