Mel Robbins is an American author, TV host, and motivational speaker known for her book The 5 Second Rule.
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Every time a pattern in your life changes, your friendships will change too. You’ve experienced this when you started a new job, when you moved, when your kids started playing on different sports teams, and especially when you start pursuing different goals than the goals of your friends.
Mel Robbins has spent her career teaching people how to push past their self-imposed limits to get what they truly desire.
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If your holiday traditions include a guilt trip from your family— you need to watch this. Guilt only works if you allow it to affect you. So the next time your parents are trying to guilt trip you— don’t buy a ticket. Reframe the conversation by calling them out.
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Win or lose, at least I’m doing something.
Why? Because your passion isn’t “missing,” and it’s not waiting to be “found.” And if you’re living your life thinking it’s some treasure that you just have to find, it’ll make you feel lost and confused and overwhelmed. You’ll always feel stuck or like something is missing.
Jealousy is an incredibly powerful emotion—if you tune into it, you can use it as a tool to figure out what you want. But the flip side of jealousy is envy, and that is one of the most toxic emotions you can feel.
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Mel Robbins explains the science behind The 5 Second Rule, a form of metacognition that beats every trick your brain plays on you to cause hesitation, overwhelm, procrastination, and overthinking.
You aren’t battling your ability to stick to a diet, execute a business plan, repair a broken marriage and rebuild your life, hit your goals, or win over a bad manager- you are battling your feelings about doing it.
Using the science of habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a “push moment.” Then, she’ll give you one simple tool you can use to become your greatest self.
I know success leaves clues. It’s why I’m so interested in the routines and habits of the most successful people. I’ve found once I implement behaviors that have been proven to work, I always experience positive change.
Photo Credit: Robin Marchant / Contributor / Getty Images Entertainment / Getty Images
Win or lose, at least I’m doing something.
