Mel Robbins is an American author, TV host, and motivational speaker known for her book The 5 Second Rule.
CLEAR ALL
Living with severe anxiety and panic for most of my life, I never imagined a day where I would wake up without worry, fear, and anticipation – the kind that makes getting out of bed seem impossible.
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I have a hard time finding the balance between not beating myself up when it doesn’t happen as fast as I’d like it to, and not wasting time while I wait for it to happen.
In this video, I'm going to teach you a "magic trick" that I use almost every day. Why's it magic? Because of what it makes disappear. Yup, using a pitcher of water, a mason jar, and a piece of paper, I will show you a trick that makes overwhelm vanish. I call it a "brain dump.
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In this video, I talk to an alumna of my Power of You course who wanted to know WHY she just wasn't making her website she knew she needed to make for her business.
A year ago, when I decided to begin writing my book The 5 Second Rule, I held incredibly high standards for myself. I was convinced the only way my book would be a success is if it were perfect.
Resistance loves surfing the Web, vegging out in front of the TV, sticking to routine, not picking up the phone, hitting snooze, avoiding confrontation, making excuses, rumination, and isolation.
This is a question I get every. single. day. Sometimes it's in an email, and other times it's from a good friend.
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You know you need to do it. For some reason, though, it feels impossible to muster the energy to simply get started. Don’t worry; it’s not just in your head.
One of the most common questions I get is, “How do I figure out what I truly want?” You DO know what you want.
I may not be perfect, but I am worthy.
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