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Melissa Urban



Melissa Urban is an American entrepreneur and New York Times bestselling author specializing in helping people change their relationship with food. She is the cofounding CEO of the Whole30 program, a podcast host, and speaker on topics of health, nutrition, social media and branding, and entrepreneurship.

Melissa Urban
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21:27

Melissa Hartwig: Stress and Cravings—Why Changing Your Food Isn’t Enough

Melissa Hartwig of Whole30.com and bestselling author of "It Starts with Food" discusses cravings and stress, and how to deal with them. Filmed live at Paleo f(x) Austin.

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Melissa Hartwig Urban: Create Your Own Food Rules

Read the transcript of Caitlin’s interview with nutrition expert Melissa Hartwig Urban.

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33:29

The Whole30® Approach with Melissa Urban | The Dr. Axe Show (Podcast Episode 30)

This week Dr. Axe is joined by co-founder of Whole30 and best-selling author, Melissa Urban. Tune into learn about how she developed the Whole30 program and how it has been effective in reversing disease, easing inflammation, improving sleep and increasing energy.

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FindCenter Quotes ImageThe food you eat either makes you more healthy or less healthy. Those are your options.

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The Whole30’s Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food

Millions of people have successfully completed the groundbreaking Whole30 program and radically transformed their energy, sleep, cravings, waistline, and health.

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01:50

What Is the Whole30? Melissa Hartwig Urban Explains (2020 Edition) | Thrive Market

Thrive Market is on a mission to make healthy living accessible for every American family. We offer the world’s best organic and non-GMO products and deliver them to your door at 25-50% off retail. Subscribe for inspiring recipes and videos that make healthy living easier and more delicious.

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The Whole30: The 30-Day Guide to Total Health and Food Freedom

The Whole30 offers a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system.

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Whole30: Beginner’s Guide, What to Eat and Avoid, Advantages, and More

On Whole30, you can eat many of the fresh foods commonly found in a traditionally healthy diet. But unlike on some other plans, you have to steer clear of all grains, legumes, and dairy.

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46:49

From Drug Addict to Whole30® Founder: Melissa Hartwig and Lewis Howes

Melissa Hartwig is a Certified Sports Nutritionist who specializes in helping people change their relationship with food and create life-long, healthy habits. Lewis Howes is NY Times Bestselling author, entrepreneur, and former professional Arena League football player.

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The Whole30 Day by Day: Your Daily Guide to Whole30 Success

The Whole30 Day by Day is the essential companion to the New York Times bestseller The Whole30; a daily handbook to keep you motivated, inspired, accountable, and engaged during your Whole30 journey.

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