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With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond.
Nancy Bardacke, nurse-midwife, mindfulness teacher, and originator of the Mindfulness-Based Childbirth and Parenting program at UCSF has been assisting birthing families for more than four decades. She explores the benefits of mindfulness meditation for childbirth and parenting.
Nancy Bardacke shares how she has helped thousands of parents (and parents-to-be) reduce stress, boost positive emotions, and manage "the contractions of life."
Nancy Bardacke is a midwife, mindfulness teacher, and founding director of the Mindfulness-Based Childbirth and Parenting program, which she currently leads at the UCSF Osher Center for Integrative Medicine.