Teacher

Nataly Kogan



Nataly Kogan is a Russian American motivational speaker and entrepreneur. She cofounded Happier, a wellness company aiming to increase the emotional fitness of its users.

Nataly Kogan
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10:16

How to Deal with Working Parent Guilt | Nataly Kogan

Hello, Awesome Humans! I'm Nataly Kogan and today, I want to talk to you about how to deal with working parent guilt and how to shift out of it.

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Happiness Isn’t a Feeling—It’s a Skill that Can Be Learned

For most of my life, I clung to the belief that I wasn’t happy because I “just wasn’t wired that way.”

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The Joy Audit: How to Have More Fun in 2020

Many of us treat joy like the good china, only warranted on special occasions. Even if we know it is within our reach, we may not see it is within our control.

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15:24

Sharer of Joy: Nataly Kogan at TEDxBoston

Why is the pursuit of happiness so stressful and unfulfilling? Why do we believe that huge achievements trump small everyday moments that connect us with ourselves and those we love most? After years of "dreaming in American" and chasing The Big Happy, Russian-born entrepreneur Nataly Kogan dug...

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Social Isolation’s High Physical and Psychological Toll

Studies of polar researchers, astronauts, and others in isolation shed light on possible effects of social distancing, including increased forgetfulness, depression and heart attacks.

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04:09

Gratitude Affirmations That Will Change Your Life | Nataly Kogan

Founder of Happier, Nataly Kogan shifts our thinking on how we deal with daily frustrations and how to show gratitude towards these things.

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I Thought Grit Would Bring Me Success. It Almost Killed Me

I wasn’t good at practicing self-compassion. My expertise was grit—in fact, I’m one of the “grittiest” people I know.

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07:31

Daily Practices for Happiness | Nataly Kogan | Founder of Happier

Nataly's "Happier Method" is made up of the 5 Core Happier Skills that, when practiced regularly, have been scientifically proven to improve emotional wellbeing, increase resilience, reduce stress, and help you thrive in every area of your life.

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09:15

How to Deal with Impostor Syndrome and Reduce Self-Doubt

Hello, Awesome Humans! I'm Nataly Kogan and I'm so excited to share my favorite science-backed tips for how to deal with impostor syndrome and reduce self-doubt.

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Happier Now: How to Stop Chasing Perfection and Embrace Everyday Moments (Even the Difficult Ones)

This isn’t a book about positive thinking, silver linings, or always being happy. This is a book about living fully in good times and bad, and enjoying life more because of it.

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Gretchen Rubin