Nataly Kogan is a Russian American motivational speaker and entrepreneur. She cofounded Happier, a wellness company aiming to increase the emotional fitness of its users.
CLEAR ALL
For most of my life, I clung to the belief that I wasn’t happy because I “just wasn’t wired that way.”
Why is the pursuit of happiness so stressful and unfulfilling? Why do we believe that huge achievements trump small everyday moments that connect us with ourselves and those we love most? After years of "dreaming in American" and chasing The Big Happy, Russian-born entrepreneur Nataly Kogan dug...
Many of us treat joy like the good china, only warranted on special occasions. Even if we know it is within our reach, we may not see it is within our control.
Studies of polar researchers, astronauts, and others in isolation shed light on possible effects of social distancing, including increased forgetfulness, depression and heart attacks.
Hello, Awesome Humans! I'm Nataly Kogan and today, I want to talk to you about how to deal with working parent guilt and how to shift out of it.
This isn’t a book about positive thinking, silver linings, or always being happy. This is a book about living fully in good times and bad, and enjoying life more because of it.
I wasn’t good at practicing self-compassion. My expertise was grit—in fact, I’m one of the “grittiest” people I know.
Nataly's "Happier Method" is made up of the 5 Core Happier Skills that, when practiced regularly, have been scientifically proven to improve emotional wellbeing, increase resilience, reduce stress, and help you thrive in every area of your life.
Mid-sized companies with happy working environments have 46% less staff turnover, 19% lower sick leave costs, and 12% greater productivity
Kristin McGee describes her tenets for healthy eating and exercising. It’s easy! In as little as a few minutes a day you can make clean, nutritious meals and get in shape.
Photo Credit: Marla Aufmuth / Contributor / Getty Images Entertainment / Getty Images
