Below are the best resources we could find featuring nataly kogan about gratitude.
Many of us treat joy like the good china, only warranted on special occasions. Even if we know it is within our reach, we may not see it is within our control.
Founder of Happier, Nataly Kogan shifts our thinking on how we deal with daily frustrations and how to show gratitude towards these things.
Nataly's "Happier Method" is made up of the 5 Core Happier Skills that, when practiced regularly, have been scientifically proven to improve emotional wellbeing, increase resilience, reduce stress, and help you thrive in every area of your life.
This isn’t a book about positive thinking, silver linings, or always being happy. This is a book about living fully in good times and bad, and enjoying life more because of it.
For most of my life, I clung to the belief that I wasn’t happy because I “just wasn’t wired that way.”
Building Emotional Health Skills In Times of Adversity
With Nataly Kogan, Founder & CEO at Happier, Inc.
Focusing on the science of happiness, Nataly Kogan talks about how she came up with the idea for her company, Happier, and why it’s important to practice gratitude and self compassion.
Nataly Kogan, “I thought success would make me happy, instead it almost killed me.” So she started on a quest to find joy, what she discovered may surprise you.
A Q&A with Nataly Kogan, where we discuss grit, emotional well-being, and the role leaders play in building happier organizations.
Photo Credit: Marla Aufmuth / Contributor / Getty Images Entertainment / Getty Images